This workout is designed to tone and lift your glutes. To keep it short, the video only demonstrates the poses working-out the right side, so complete the same sequence on the left side!
- Cat Cow with leg lifting. 10 to 12 reps.
- Pulsing leg lifts. 10 to 20 reps.
- Moving through a Lunge to Warrior I, then do Warrior I to balance. 8 to 12 reps.
- Tree Touch Down. 8 to 12 reps.
- Move through Warrior III
- Runner’s Lunge Touch Forward. 10 to 20 reps.
- Child pose stretch to right
Aztec Recreation 