The ARC Fitness Room was upgraded in the summer of 2015 with numerous Hoist cross cable machines as well as Life Fitness®, Paramount® and Cybex® selectorized circuits. Cross cable equipment enables you to perform a huge range of exercise and also supports high speed movements for functional training. Check out our video blog with oblique training tips on cross cable. All the selectorized machines complete three full circuit sets and many support unilateral movement to help build strength and symmetry in your workout. The Cybex® Total Access line-up accommodates exercisers of all abilities and allows wheelchair access. The Life Fitness® machines include rep counters and timers as well as QR codes linking you to specific instruction to use the machines for peak results.