The Synergy 360 is the standout piece of equipment at the ARC Express. Whether you are trying to add some variety to your workout or create a fun circuit the Synergy 360 has a diverse set of multipurpose attachments which will revive your routine.
I highlighted a few of my favorite attachments on the Synergy 360 in this video, but I would also like to point out that there are many more stations in which you could use. For example, there are alternating monkey bars in the center of the station, rock climber grips for pull-ups, and adjustable cables.
The Synergy 360 is a great way to add resistance training to your circuit, and with its many attachments its great for friends of all fitness levels to workout together. Be creative and challenge your workout!
Written by: Anthony Sawh