This sequence is made up of poses that will improve your core strength and help build your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your mid-section. Strengthening your core can also help relieve back pain and improve posture (nothing makes your belly look bigger than slouching!). Many of the poses recommended below are balances, which are a great way to work the core.
Article by: Reyanne Mustafa