New to the Gym or a Regular- A FREE Fitness Orientation is for ALL

Fitness_Orientation

Having a goal is one thing, staying motivated is another. When you don’t know where to start or how far you’ve come, that goal can seem farfetched to achieve.

Our fitness interns are here to help!!
Part of your ARC membership includes a chance to schedule a FREE Fitness Assessment with any of our 5 interns.

      A fitness orientation is a scheduled 60 min. appointment with a fitness intern that gives you the opportunity to tour the facility, and learn about exercise machines, free weights and other resistance training equipment. When signing up, you will fill out information about your individual fitness needs, so that your session will be designed specifically for you. Fitness Orientations are FREE to students and members of the ARC.

      If you are unfamiliar with the some of the equipment or feel uncomfortable with the ARC or ARC Express, the fitness interns are available. This in return will make you feel more comfortable on the floor and be able to use the machines safely while getting an effective workout.

     Along with getting familiar with fitness equipment, during your fitness orientation will get you familiar with your body. Our trained interns can take your blood pressure, give you body composition metrics, measure your cardiovascular fitness, and your muscular fitness. Although the interns are NOT personal trainers and can NOT give workout plans, if requested or interested, they can refer you to a personal trainer and set an appointment with a FREE nutrition counseling session.

 

Take advantage of this opportunity and schedule your appointment today!

http://arc.sdsu.edu/Orientation/index.php

To schedule your free orientation email groupfitness@mail.sdsu.edu

OR call 619-594-0204

Article by: Reyanne Mustafa
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