Inner/Outer Thigh Workout Tips

That awkward moment when you are using the inner or outer thigh machine and you lock eyes with someone across the gym. Yeah, we know and we have all been there.

Our very own Brian Tabor, a personal trainer here at the ARC, demonstrates 4 simple exercises targeting the inner and outer thigh using body weight as resistance rather than machinery. These exercises are effective in tightening and toning the adductor and abductor muscle groups.

  1. Lateral Lounge
  2. Reverse Cross Over Lounge
  3. Progression Side Plank
  4. Supine Jack Knife

Video by: Brian Tabor
Article by: Reyanne Mustafa

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