ARCies! In an effort to improve our facilities, we’ve moved some stretching mats into the cardio area, adjacent to the stretching cage along the west wall of the cardio room and added more suspension training bars in the ARC Fitness room. You can pick-up suspension training straps using your I.D. at the ARC front desk. Suspension training is growing in popularity as a safe and effective means of using body weight to train.
For a great educational videos with suspension training exercises check out: http://www.trxtraining.com/train/exercises
In an effort to Go Green, we installed four sets of spray bottle stations filled with green disinfectant in the ARC. These are located on the wall at the north and south ends of the fitness room as well as in both group fitness studios.
Let us know your opinion on these changes! Email: firstname.lastname@example.org