Squat Tutorial with ARC Personal Trainer Brian Tabor

“Today, we are going to go over a quick tutorial of squatting. Squatting is one of the most beneficial exercises, as well as one of the most underutilized here at the Rec Center. We are going to go through a quick how-to, starting with the basic body-weight squat, moving into a goblet squat and ending with the front squat and back squat …”

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