Yoga Buns Video

This workout is designed to tone and lift your glutes. To keep it short, the video only demonstrates the poses working-out the right side, so complete the same sequence on the left side!

  1. Cat Cow with leg lifting. 10 to 12 reps.
  2. Pulsing leg lifts. 10 to 20 reps.
  3. Moving through a Lunge to Warrior I, then do Warrior I to balance. 8 to 12 reps.
  4. Tree Touch Down. 8 to 12 reps.
  5. Move through Warrior III
  6. Runner’s Lunge Touch Forward. 10 to 20 reps.
  7. Child pose stretch to right
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