7 Reasons to Fall in Love with Plyometrics (box jumps)

February 16, 2015

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Cardio AND squats? Why not kill two birds with one stone?   They’ll make your legs insanely strong. Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well […]

Posted in: Health & Wellness

Out is the New In!

February 15, 2015

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Take More Adventure Days   Think back for a moment to your childhood. What were a few of your favorite memories?  Where was your favorite place to go to?  Does playing hide-n-seek with the neighbors, chasing after the ice cream truck, climbing trees, playing catch with the family pup at all sound a bit familiar? […]

Simple Ways to ACTUALLY Stick to NY Resolutions

February 11, 2015

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A New Year’s resolution is a tradition in which a person makes a promise to make a change in their life, like going to the gym 4 times a week or cutting out soda from a diet. Both resolutions are centered on either creating or extinguishing a habit which takes practice, dedication, patience, and motivation. […]

The Power to Stop the Flu, Starts with You!

February 10, 2015

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  Kashmoné Hamilton, MPH Health Educator, Health Promotion Department   Are you hearing more coughing and sneezing in the classroom this semester? If you are, don’t be surprised. The flu virus has been pretty sneaky this season. As of late December, all national key flu indicators are elevated and about half of the country is […]

Posted in: Health & Wellness

Reach Your Goals With Group Fitness

January 12, 2015

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Group fitness classes are included in the Aztec Recreation membership and are a great way to help you with your 2015 fitness goals! We offer cardio, strength, mind/body, and dance formats so you can enjoy a huge variety of classes that make exercise fun. Beginners are welcome; previous experience is not required! If it’s your […]

Yoga & Pilates Choices!

January 12, 2015

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Aztec Recreation offers both Yoga and Pilates in two formats: Group Fitness, which is included in Aztec Recreation membership and ENS Credit Classes. Read more to learn the difference and how to join in this Spring. What’s the difference between a Group Fitness class and an ENS credit class? Why would I want to pay […]

Posted in: Health & Wellness, Yoga

Yoga Study Break

November 19, 2014

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The Yoga Study Break is a way to relieve stress before finals week: Tuesday, December 9, 2014 ENS 200 Dance Studio First Session 7:00pm – 7:45pm Second Session 8:00pm – 8:45 pm Each class is 45 minutes and both new and experienced yoga participants are welcome. Taught by Gina Sorensen, expect a great workout in […]

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