Aztec Adventures USED Equipment Sale

March 21, 2015

0

  Backpacks, Tents, Wet Suits and more-Aztec Adventures used Equipment Sale. Get geared up for all of your summer adventures! Aztec Adventures is having a USED equipment sale located in the classrooms in front of the ARC. GREAT PRICES ON:  -Air mattresses –Wet suits -Lanterns -Rain gear -Tents -Kayaks -Backpacks -Dry bags -Waterproof duffel bags […]

5 [hidden] Benefits of Rowing

March 21, 2015

0

Unless you are among the lucky few, the majority of us dread cardio days.  The thought of going on the treadmill, elliptical, bike, or even stair master becomes such a drag no matter how dedicated you are to fitness. But what about those tucked away rowing machines? Think you won’t get as much of a […]

7 Reasons to Fall in Love with Plyometrics (box jumps) [Plus Plyometric Video]

February 16, 2015

0

Cardio AND squats? Why not kill two birds with one stone? They’ll make your legs insanely strong. Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as […]

Posted in: Health & Wellness

Out is the New In!

February 15, 2015

0

Think back for a moment to your childhood. What were a few of your favorite memories?  Where was your favorite place to go to?  Does playing hide-n-seek with the neighbors, chasing after the ice cream truck, climbing trees, playing catch with the family pup at all sound a bit familiar? For the majority of today’s […]

Simple Ways to ACTUALLY Stick to NY Resolutions

February 11, 2015

0

A New Year’s resolution is a tradition in which a person makes a promise to make a change in their life, like going to the gym 4 times a week or cutting out soda from a diet. Both resolutions are centered on either creating or extinguishing a habit which takes practice, dedication, patience, and motivation. […]

The Power to Stop the Flu, Starts with You!

February 10, 2015

0

  Kashmoné Hamilton, MPH Health Educator, Health Promotion Department   Are you hearing more coughing and sneezing in the classroom this semester? If you are, don’t be surprised. The flu virus has been pretty sneaky this season. As of late December, all national key flu indicators are elevated and about half of the country is […]

Posted in: Health & Wellness

Reach Your Goals With Group Fitness

January 12, 2015

0

Group fitness classes are included in the Aztec Recreation membership and are a great way to help you with your 2015 fitness goals! We offer cardio, strength, mind/body, and dance formats so you can enjoy a huge variety of classes that make exercise fun. Beginners are welcome; previous experience is not required! If it’s your […]

Follow

Get every new post delivered to your Inbox.

Join 49 other followers