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	<title>Aztec Recreation Center</title>
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	<description>More than Fitness</description>
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		<title>Aztec Recreation Center</title>
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		<title>Shoulder Press Video</title>
		<link>http://arcsdsu.wordpress.com/2012/02/23/shoulder-press-video/</link>
		<comments>http://arcsdsu.wordpress.com/2012/02/23/shoulder-press-video/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:23:28 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=346</guid>
		<description><![CDATA[Shoulder Press By Brian Tabor, M.S. Exercise Physiology, SDSU and NSCA Certified Strength and Conditioning Specialist The shoulder press, a.k.a. overhead press, was king of upper body strength exercises before the bench press gained popularity in the 1950s. The overhead press requires muscular involvement from every muscle in your body placing great stress on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=346&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Protein: How Much is Too Much?</title>
		<link>http://arcsdsu.wordpress.com/2012/02/23/protein-how-much-is-too-much/</link>
		<comments>http://arcsdsu.wordpress.com/2012/02/23/protein-how-much-is-too-much/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:21:54 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=352</guid>
		<description><![CDATA[Protein is a key macronutrient that helps your body maintain muscle mass and lose fat. Amino acids are the building blocks of protein. Depending on how many amino acids a specific type of protein contains, it is considered either complete or incomplete. All animal proteins are complete, meaning that they contain all nine of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=352&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Protein Foods</media:title>
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		<item>
		<title>Aztec Adventures: Explore Yosemite National Park</title>
		<link>http://arcsdsu.wordpress.com/2012/02/23/aztec-adventures-explore-yosemite-national-park/</link>
		<comments>http://arcsdsu.wordpress.com/2012/02/23/aztec-adventures-explore-yosemite-national-park/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:20:28 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=358</guid>
		<description><![CDATA[Every year Aztec Adventures embarks on a camping and hiking exploration to visit one of our country’s first national parks, also known as Yosemite National Park. The soaring, glacial-cut granite walls of Yosemite National Park and the serene grassy meadows stand in stark contrast to each other, while towering waterfalls pour from the high country [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=358&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yosemite</media:title>
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		<item>
		<title>Functional Fitness!</title>
		<link>http://arcsdsu.wordpress.com/2012/01/24/functional-fitness/</link>
		<comments>http://arcsdsu.wordpress.com/2012/01/24/functional-fitness/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:24:33 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[and bosu balls]]></category>
		<category><![CDATA[battle ropes]]></category>
		<category><![CDATA[cardio conditioning]]></category>
		<category><![CDATA[cross fit]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[TRX Suspension Trainers]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=335</guid>
		<description><![CDATA[Looking to spice up your strength training routine? Take your conditioning and confidence to the next level with this high intensity class. Through the use of TRX suspension trainers, battle ropes, kettlebells, sandbags and bosu balls, in addition to other unique forms of functional training equipment, you will improve your fitness and technique. Get ready [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=335&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Top 5 Metabolism Boosters!</title>
		<link>http://arcsdsu.wordpress.com/2012/01/24/top-5-metabolism-boosters/</link>
		<comments>http://arcsdsu.wordpress.com/2012/01/24/top-5-metabolism-boosters/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:04:00 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body challenge]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie burner]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolism booster]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=310</guid>
		<description><![CDATA[That elusive metabolism…we are so obsessed with speeding it up, but do we even know what it is? Metabolism is a continuous process that allows our bodies to convert the food we are eating into energy we can use to do things like walking, blinking, sleeping and working out! Even though our metabolism naturally slows [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=310&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://arcsdsu.wordpress.com/2012/01/24/top-5-metabolism-boosters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Top 5 Metabolism Boosters!</media:title>
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		<item>
		<title>Travel Workout Video &amp; 10 Tips to Prevent Holiday Weight-Gain</title>
		<link>http://arcsdsu.wordpress.com/2011/11/22/travel-workout-video-10-tips-to-prevent-holiday-weight-gain/</link>
		<comments>http://arcsdsu.wordpress.com/2011/11/22/travel-workout-video-10-tips-to-prevent-holiday-weight-gain/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:35:47 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bent over row]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chair dip]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[high-protein]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[low back muscles]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=202</guid>
		<description><![CDATA[Spending time with family and old friends during the holiday season can be comforting, and it can be stressful. This is a time of year for celebrations and get-togethers, so you can be certain super-rich foods will be present at these special occasions. Having those extreme feelings of comfort or stress can lead to overeating. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=202&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://arcsdsu.wordpress.com/2011/11/22/travel-workout-video-10-tips-to-prevent-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Artificial Sweeteners vs. Sugar</title>
		<link>http://arcsdsu.wordpress.com/2011/11/22/artificial-sweeteners-vs-sugar/</link>
		<comments>http://arcsdsu.wordpress.com/2011/11/22/artificial-sweeteners-vs-sugar/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:27:48 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acesulfame-k]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[cyclamates]]></category>
		<category><![CDATA[equal]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[mannitol]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[novel sweeteners]]></category>
		<category><![CDATA[nutrasweet]]></category>
		<category><![CDATA[saccharin]]></category>
		<category><![CDATA[sorbitol]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar alcohols]]></category>
		<category><![CDATA[sugar substitutes]]></category>
		<category><![CDATA[sunnette]]></category>
		<category><![CDATA[sweet one]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=188</guid>
		<description><![CDATA[It is common knowledge artificial sweeteners are under suspicion for possible negative side effects, but how many of us still reach for diet soda and sugar substitutes as a low-calorie option? Sugar is often painted as the enemy in diets and weight loss regimes; however, you may be putting yourself at more risk by consuming [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=188&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Artificial Sweeteners</media:title>
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	</item>
		<item>
		<title>San Diego State Rows for the Cure</title>
		<link>http://arcsdsu.wordpress.com/2011/11/22/san-diego-state-rows-for-the-cure/</link>
		<comments>http://arcsdsu.wordpress.com/2011/11/22/san-diego-state-rows-for-the-cure/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:24:31 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[recruit]]></category>
		<category><![CDATA[Row for the Cure]]></category>
		<category><![CDATA[San Diego State Men's Crew Club]]></category>
		<category><![CDATA[SDSU Men's Crew Club]]></category>
		<category><![CDATA[SDSU Row Team]]></category>
		<category><![CDATA[UCSD]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=245</guid>
		<description><![CDATA[The San Diego State Men’s Crew Club participated in the 10th annual Row for the Cure on Halloween weekend. The event was hosted by the University of California Women’s Crew team at the Mission Bay Aquatic Center. The Aztec rowers found success in their novice-eight, which won the collegiate men’s novice category with a time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=245&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://arcsdsu.wordpress.com/2011/11/22/san-diego-state-rows-for-the-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">SDSU Row Team</media:title>
		</media:content>
	</item>
		<item>
		<title>Intramural Fall 2011 Season</title>
		<link>http://arcsdsu.wordpress.com/2011/11/22/intramural-fall-2011-season/</link>
		<comments>http://arcsdsu.wordpress.com/2011/11/22/intramural-fall-2011-season/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:23:02 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Leagues]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Aztec Recreation Center]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[intramural sports]]></category>
		<category><![CDATA[San Diego State University]]></category>
		<category><![CDATA[SDSU]]></category>
		<category><![CDATA[SDSU intramural sports]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=197</guid>
		<description><![CDATA[The first season of Intramural Sports has come to an end, and the ARC would like to call attention to the winners. Congratulations to the Goon Squad, Top Notch, Oceans 13, SDSU HBSA, Gamma Phi Beta, Web Gems, Phi Kappa Theta, Rough Sets and Nasty Knights!http://arc.sdsu.edu/intramurals/hallofchamps/arch_fall11.php Each team participating in Intramurals is guaranteed four games [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=197&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Exercises to Reduce Back Stress Video</title>
		<link>http://arcsdsu.wordpress.com/2011/10/20/exercises-to-reduce-back-stress-video/</link>
		<comments>http://arcsdsu.wordpress.com/2011/10/20/exercises-to-reduce-back-stress-video/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 19:19:41 +0000</pubDate>
		<dc:creator>arc</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad back]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://arcsdsu.wordpress.com/?p=173</guid>
		<description><![CDATA[During midterms and finals, you may find yourself studying in a hunched-over position for a long period of time. Likewise, going to work and sitting in front of a computer all day long can also cause you to adopt the hunched-over position. This hunched position can cause your body to “remold” itself in order to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arcsdsu.wordpress.com&amp;blog=25538597&amp;post=173&amp;subd=arcsdsu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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