Synrgy 360 Video

October 22, 2014

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The Synergy 360 is the standout piece of equipment at the ARC Express. Whether you are trying to add some variety to your workout or create a fun circuit the Synergy 360 has a diverse set of multipurpose attachments which will revive your routine.   I highlighted a few of my favorite attachments on the […]

Controlling Over Consumption for the Holidays

October 22, 2014

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Hey Aztecs! Did you know that most people gain 1-2 pounds just from the time between Thanksgiving and New Years? Here are 5 easy tips you can put into action to help you control over consumption while maintaining full satisfaction from all that crazy-good holiday food. Protein and Fiber – Put those on your plate […]

Who Wears Short Shorts?

October 22, 2014

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Let’s not beat around the bush here. Walking around campus, it is almost impossible not to notice those toned legs, massive thighs, and boy-oh-boy those short shorts. Yes, we’re talking about the Rugby guys; the Sport Club Rugby Team.  Why short shorts? Is it just a Rugby tradition? Is it to show their fitness? That […]

Aztec Recreation Welcomes New Professional Team Members.

October 22, 2014

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  Nicole Widmer joined the Aztec Recreation team as Associate Director for Member Services and Facilities on September 29th. Nicole was previously at UCLA where she had been serving as the Assistant Manager of Pauley Pavilion. Nicole brings a wealth of experience in the recreation industry to the role including the leadership, management and oversight of large scale […]

Posted in: Membership, Staff News

SDSU’s New Yoga Club

October 22, 2014

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An interview with Club President, Kelilah Federman Aztecs! SDSU has a new Yoga Club that will start meeting soon. We had a chance to sit down with the president of the Club, Kelilah Federman for an interview. Q:  Tell us the benefit you want to share with other students. Federman: Yoga helps us be more centered, […]

Posted in: Health & Wellness, Yoga

Importance of Mobility for Strength Training

September 18, 2014

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Mobility is both beneficial to all aspects of fitness and is easy to improve and maintain.  It is your ability to control your limbs throughout their full range of motion, and can sometimes be confused for stretching.  Although stretching and flexibility are both aspects of mobility, mobility has a direct functional effect on movement.  By […]

ENS Feature- Martial Arts and Self-Defense

September 18, 2014

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Martial Arts and Self-Defense Spotlight  One of San Diego State’s hidden gems is the martial arts classes offered each semester. With 6 different varieties you are bound to find one that fits your style. Get an Exercise and Nutritional Science unit that works with your schedule; multiple sections of these classes are offered each semester, keeping the […]

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