Importance of Mobility for Strength Training

September 18, 2014

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Mobility is both beneficial to all aspects of fitness and is easy to improve and maintain.  It is your ability to control your limbs throughout their full range of motion, and can sometimes be confused for stretching.  Although stretching and flexibility are both aspects of mobility, mobility has a direct functional effect on movement.  By […]

ENS Feature- Martial Arts and Self-Defense

September 18, 2014

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Martial Arts and Self-Defense Spotlight  One of San Diego State’s hidden gems is the martial arts classes offered each semester. With 6 different varieties you are bound to find one that fits your style. Get an Exercise and Nutritional Science unit that works with your schedule; multiple sections of these classes are offered each semester, keeping the […]

The DO’s and DON’TS of “Bulking Season”

September 18, 2014

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 How to Gain.. The RIGHT Way Looking to gain muscle mass? If you think eating anything and everything in sight will help you to bulk up, you may want to think again. Now that summer has come to an end and tank tops and shorts are replaced by baggy pants and sweat shirts.  The next few […]

The Eight Dimensions of Wellness Model

September 18, 2014

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If you are staying active and eating healthy, you are on the right track to being the best version of you. But fitness and nutrition are only part of the puzzle when it comes to living a healthy and balanced lifestyle. This Eight Dimensions of Wellness Model is a resource to help you take a […]

Shake Out- Don’t Freak Out!

September 18, 2014

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  The good news is that you live in So Cal. The bad news is that earthquakes are a reality here. To help raise preparation awareness, Aztec Recreation asks that you participate in The Great California ShakeOut; an annual earthquake preparedness drill in California. It’s an opportunity to learn how to prepare and to practice […]

Fall Basketball Tournament

September 18, 2014

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Aztec Recreation Intramural Sports will be hosting a Basketball Tournament on December 6th & 7th. Check for registration opening in November from the Intramural Sports pages.

Posted in: Health & Wellness

YOGA Abs

August 12, 2014

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This sequence is made up of poses that will improve your core strength and help build your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your mid-section. Strengthening your core can also help relieve back pain and improve posture (nothing makes your belly […]

Posted in: Health & Wellness
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