Finding YOUR Road to Wellness

March 20, 2014

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It’s that time of year again… YOU MAY FIND THAT YOU ARE SLIPPING BEHIND AND YOU KNOW IT. THOSE NEW YEAR’S RESOLUTIONS MAY FEEL LIKE LONG LOST PROMISES SILENCED BY TOMORROWS MIDTERMS. And sleep.. ? That’s a sweet thought now isn’t it? Sadly it becomes a foreign concept with odds better to win the lottery […]

Posted in: Health & Wellness

Amazing Race? Nah.. it’s all about SDSU’s Adventure Race!

March 19, 2014

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The Adventure Race combines five facets of exercise including rowing, running, climbing, swimming and a fitness challenge.  We will incorporate equipment in our new ARC Express facility for our Fitness Challenge.  Athletes will register in teams of three, with each athlete competing in two events.  Teams will be awarded points for the number of laps […]

Posted in: Health & Wellness

Two Suspension Straps — Infinite Ways to Use Them.

March 19, 2014

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If you haven’t already been to the ARC Express, you may be depriving yourself of a really intense workout. All the equipment located in the facility is the newest and most innovative on the fitness market today. The stationary machines are FREE motion which means they require your WHOLE body to use instead of just […]

Posted in: Health & Wellness

Golden State Not So Golden

March 17, 2014

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Just because you don’t see it happening, doesn’t mean it isn’t. “Californians face ‘new reality’ of water scarcity” “We’re facing perhaps the worst drought that California has ever seen since records kept of about 100 years ago.” “This drought is setting the stage for a devastating fire season.” If these quotes don’t scare you and […]

Posted in: Health & Wellness

New to the Gym or a Regular- A FREE Fitness Orientation is for ALL

March 17, 2014

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Having a goal is one thing, staying motivated is another. When you don’t know where to start or how far you’ve come, that goal can seem farfetched to achieve. Our fitness interns are here to help!! Part of your ARC membership includes a chance to schedule a FREE Fitness Assessment with any of our 5 […]

Welcome Home – Live Fit @ the Union

February 12, 2014

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AZTEC RECREATION TAKES OVER THE CONRAD PREBYS AZTEC STUDENT UNION Tuesday March 4th !!! presenting: Live Fit @ the Union Welcome Home to more fun @ the Union!  Live Fit will be a full day of free, healthy activities run by yours truly, the A.S. Aztec Recreation team. We have incorporated many of your favorite […]

California Drought 2014

February 11, 2014

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Governor Brown officially declared a California drought emergency on Friday, January 17, 2014 and ordered state agencies, led by the Department of General Services, to immediately implement water use reduction plans. Governor Brown also called for a STATEWIDE water conservation campaign to make all Californians aware of the drought and encourage personal actions to reduce […]

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