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More than Fitness
2013 ACIS Fitness National Championships
Four San Diego State University students teamed up as strangers the other weekend to win the 2013 American Collegiate Intramural Sports (ACIS) Fitness National Championships. This is a huge event that draws teams of four (two women and two men) from ten different national schools who compete in four different events. This year the competition […]
How (Not) to Cheat at Weight Training
March 22, 2013
Although many consider the term “momentum” to be a positive thing when it comes to working out, (think running, or any sort of cardio) this term also has a negative connotation behind it in the fitness world. Momentum while weight training is counterproductive and dangerous. Performing a weight lifting exercise creates momentum, which can be […]
Posted in: Health & Wellness, Weight Training
One Love Foundation Goal-a-thon 2013
March 22, 2013
The One Love Foundation was established in 2010 by Sharon and Lexie Love, as well as additional family and friends to honor the memory of Yeardley Reynolds Love. The “One” represents the number Yeardley wore on her jersey during her high school and college lacrosse career. The number has since been retired by the University […]
ARC Facility Updates
March 22, 2013
ARCies! In an effort to improve our facilities, we’ve moved some stretching mats into the cardio area, adjacent to the stretching cage along the west wall of the cardio room and added more suspension training bars in the ARC Fitness room. You can pick-up suspension training straps using your I.D. at the ARC front desk. […]
Customer Service Month
March 22, 2013
April is customer service month here at the ARC! Please tell us about both your great and (hopefully not) terrible customer service experiences with us. Our goal is to keep our facilities up-to-date and our members happy and healthy! We have three comment card stations located throughout the ARC. One is at the kiosk in […]
May 14, 2013
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